💌 Letters from the Rebuild #5

What’s Wrong with Me? – How Trauma Hijacks Our Motivation (and the Real Bear Bones About Trauma Fatigue)

This week, I caught myself whispering something I thought I had long since outgrown.

“What’s wrong with me?”

Not in a reflective, healing way.

No, this was the sharp, punishing, shame-laced tone that used to live rent-free in my head.

The tone that surfaces when I’m tired, anxious, scared, behind, and triggered all at once.

Because there were days, I couldn’…